Honour the energy of autumn through a cleansing 2-hour Yin practice leaving you centred and restored. This grounding session helps nourish the lungs and encourages gentle letting go as the season turns. Autumn is governed by the Metal element, supporting the Lung and Large Intestine meridians — inviting us to breathe deeply, release what no longer serves, and create space for clarity, acceptance, and calm.

We journey inward through all the senses — sight, smell, sound, touch, and taste — guiding you home through the body to the heart.

• Receive a nurturing four-handed massage and sound bath to close.
• Enjoy warm home-made chai and soothing home-grown mint tea.
• To ensure focused attention, spaces are limited to a maximum of 16 participants.

Guided with deep love and nurturing hands, Steph & Spencer are excited to share this seasonal workshop with our community.